56

thanks to the good folks at FitDay, I've recorded everything I've eaten and drunk for the past thirty days. FitDay lets you enter custom foods, but also has a fairly comprehensive database that includes nutritional informaion. it also does a fair amount of analysis. turns out I do really well getting my US rda on everything except zinc (my average for the month was 83.21% per day) and folate (my average was 90.78% per day). funky.